Chicken breast in wine sauce, under the bread lid

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First we took care of the chicken breast. We cut it into pieces of 1.5-2 cm thickness, we beat it lightly with a meat hammer, we season it with salt and pepper and we prepare it on the grill, for two minutes on each side. We keep it warm. We pass the canned peas under the jet of cold water and then let it drain. Heat the oil in the Pyroflam bowl. Add the onion and zucchini. Saute for two minutes, then add the chicken breast and vegetable broth.

Put the lid on and let it simmer for 5 minutes. Add the peas, lemon zest, salt and pepper to taste and leave for another 3 minutes. While everything is boiling in the pot, we take care of S.O.S.

In two tablespoons of hot oil, harden the garlic cut into thicker slices. Quench with white wine and simmer for 3 minutes (reduce by half). Add sour cream, thyme, nutmeg, salt and pepper. Let it boil for another two minutes. Put the sauce over the meat and vegetable mixture. In a bowl put the flour, cornmeal, yeast, salt and mix. We start to add lukewarm water, kneading, until we obtain an elastic, non-sticky dough. On the floured table we spread with the twister a round sheet, with a larger diameter than the Pyroflam pot.

From a tablespoon of flour and two tablespoons of water, we make a homogeneous mixture with which we grease the top of the bowl, on the outside, the mixture being the glue that will hold the bread lid.

Carefully place the sheet over the vessel, gently gluing the edges together. Put in the preheated oven and leave until the bread turns brown. Be sure to spread the sheet evenly in an even layer, otherwise it will crack. It cracked a little on my side. It's a delight! You can't imagine the flavors near the pot when you break the crust. Great appetite!

Put the lid on

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A healthy diet should not contain a large amount of red meat and fats. Instead, doctors and nutritionists recommend chicken and fish. But it also matters how you cook these foods. Read on to discover three healthy chicken breast recipes.

For the chicken breast in sour cream, garlic and parsley sauce, I washed the chicken, dried it well with napkins, and cut it into suitable pieces (not very small). I salted and peppered the pieces of breast and left them to rest for an hour in the refrigerator. After 1 hour, I fried the breast in hot oil, and when it was ready, I took it out and kept it warm until I prepared the sauce.

I melted the butter over low heat. I added a tablespoon of flour and mixed quickly. I quenched with a little sweet milk and sour cream. If the sauce is too thick, dilute it with a little sweet milk. I salted and peppered it, I added the crushed garlic, and I left it for a few minutes, on low heat.

I put the pieces of fried chicken breast in a yena bowl, over the meat I added the sour cream sauce. I put it in the oven for about 20 minutes. Then I added the finely chopped green parsley and put it in the oven for another 5 minutes. I then put 1 delicate spoon and left for another 5 minutes.

I served the chicken breast in sour cream sauce with hot sauce and polenta!

Chicken breast hardened in butter

Melt the butter in a saucepan or wok pan over medium heat.

Cut the chicken breast into 2 pieces and wipe with a paper towel.

When the butter is hot, put the chicken breast. Leave on medium heat for about 3-4 minutes, until lightly browned on one side.

Then turn to the other side, reduce the heat and put the lid on. It lasts 7-8 minutes.

After this time, turn off the heat, sprinkle a little salt and freshly ground pepper over the meat, then leave it under the lid for about 5-10 minutes.

It is served with a vegetable garnish, in my case it was green bean pods, and / or with some vegetables.

The butter sauce left in the cauldron is deliciously poured over the garnish.

TOTAL: 350 grams, 681.5 calories, 70.2 protein, 43.7 lipids, 1.1 carbohydrates, 0.8 fiber
Source: http://calorii.oneden.com

Note: These calculations are approximate. If you follow a strict diet, I recommend you do your own calculations, starting from the concrete products used.

5 Based on 14 Review (s)

Recipes for chicken salads

Fillet - the most common of birds due to its low fat content, a lot of protein. It is an ideal ingredient for salad as the light and delicate taste of the breast goes well with a wide variety of components (sturgeon, corn, solid, melted cheese), which serve as a perfect accompaniment to this dietary product. The following options are delicious dishes.

Festive Mediterranean salad with chicken, almonds and pears - original, tasty and flavorful dish. Balsamic sauce gives spiciness and nuts - nice crisis. Required components:

• Pears - 1 pc.
• fried almonds - 1/3 cup
• Sweet pepper - 1 pc.
• tomatoes - 1 pc.
• green salad mix - 1 pack
• dried blueberries - 30 g
• Balsamic vinegar - 150 ml
• olive oil - 120 ml
• chicken - 2 pcs.
• garlic cloves - 3 pcs.
• lemon juice - 30 ml

• Mix lemon juice, crushed garlic, salt, black pepper powder, dried herbs to taste, a little olive oil. Marinate the meat in this mixture for half an hour.
• In a large bowl add the greens. diced pears, add to greens. Pour olive oil and balsamic vinegar.
• Add chopped tomatoes, dried beak salad.
• Bake the fillets in the oven for 30 minutes.
• mix the salad with almonds, spread over slices of fillet fillet.

Sweetly stuffed chicken salad - a traditional American recipe. Fillet combined with crispy apples and vegetables. A special note offers a sweet sauce. List of ingredients:

• celery - 2 stems
• boiled chicken - 300 g
• green olives - 6 pieces.
• red peppers - 05 pcs.
• Apple a - 05 pcs.
• red onion - 05 pcs.
• iceberg lettuce - 1/3 piece.
• Mayonnaise - 150 ml
• Bee honey - 30 ml
• lemon juice - 20 ml

• Cut the meat into small pieces.
• In a bowl of salad mix the chopped olives, celery, red onion, apples, pepper, chicken, salad.
• For the filling, mix mayonnaise, lemon juice, honey. Pour the desired amount of pepper and salt.
• Fill again with salad dressing mix.

• a large boned chicken breast (700 g-800 g)
• 1 large onion
• 3 cloves of garlic
• a tablespoon of curry powder
• 2 tablespoons soy sauce
• 250 ml coconut milk
• 250 ml chicken soup
• 4 tablespoons sunflower oil
• salt and pepper

Cut the chicken breast into cubes and lightly fry it in two tablespoons of olive oil, in a deep frying pan or wok. Remove the meat to a plate, add the remaining two tablespoons of oil and sauté the sliced ​​onion and sliced ​​garlic.

When the onion has become translucent, add the curry powder and harden a little more to leave its flavors. Then add the coconut milk and chicken soup, and after a few boils, put back in the pan and the chicken breast.

Let it boil over medium heat, without a lid until the sauce becomes thick, then add the soy sauce, salt and pepper to taste.

We boil another two or two and put out the fire.
Before 10-15 minutes for the food to be ready, prepare the garnish. In a saucepan put the rice rinsed before under running water, add salt and pepper, the 450 ml of water and boil covered for about 10 minutes, until the rice absorbs all water.

Serve the chicken breast with rice garnish. Delicious, good appetite!

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Eight simple recipes with leftovers from chicken steak

It often happens that when you cook a chicken there is a significant amount that you can still serve, but that no one wants. But there are ways to turn the remaining food into new culinary dishes that your family can enjoy.

So here are the dishes you can make from the leftovers from the fried chicken:

1. Chicken soup: if you have pieces of chicken steak it will be very easy for you to add vegetables, ginger and parsley to get a hearty soup, perfect for the cold season that has just come.

2. Boiled beans with chicken: combine white or black beans with the remaining chicken steak and you will get a mix of fiber and protein that gives you a lot of energy, no matter how many problems you have to solve.

3. Chicken salad: the remaining chicken can be mixed with lettuce, tomatoes, boiled eggs, pieces of avocado, bell pepper, onion, bacon and cheese. As a sauce, a dressing is made from lemon juice, lemon peel, coriander, mayonnaise, salt, pepper and cream.

4. Chicken sandwiches: The remaining steak is combined with slices of wholemeal bread, Dijon mustard, lettuce leaves, tomato slices and a little olive oil to get a delicious sandwich.

5. Chicken rice: a few pieces of chicken added to the rice is the perfect combination. In addition to the delicious taste, you also get a hearty meal that will help you control your appetite for several hours.

6. Pies with chicken: Chicken meat goes well with fillings and gives a special taste to pies. You can mix onions, cabbage, roasted peppers and chicken or white bean puree, chicken steak, zucchini, celery and olives. If you want a taste specific to Asian cuisine, you can brown the chicken in sesame oil before using it.

7. Chicken pizza: chicken pieces can successfully replace salami. You can get a healthier pizza with a wholemeal flour top and a topping of black olives, bell peppers, onions, green garlic, oregano, diced turkey steak and baked tomato paste.

8. Chicken pasta: diced chicken pieces are the ideal ingredient to prepare pasta quickly. Combine meat and pasta with a sauce prepared by you, from tomato broth, grated goat cheese, oregano, marjoram and extra virgin olive oil.

Weight loss on chicken breast and vegetables

Chicken and vegetable breast diet is the most effective way to combat excess weight. Chicken meat contains a minimum of fat and calories, while quite substantial, which contributes to rapid weight loss without starvation. When dieting, you should choose only the bread part of the bird - the breast, without fat and skin.

100 grams of chicken breast contains 110 kcal.

Vegetables - a storehouse of vitamins and minerals. Their regular use helps to increase immunity, to enrich the body with vitamins and minerals, to improve the gastrointestinal tract. When dieting for weight loss, you need to choose non-starchy vegetables.

Basic rules of the diet for chicken breast and vegetables:

• The daily caloric content of the diet during the diet should not exceed 1200-1500 Kcal
• You should eat often, at least 5-6 times a day
• It is necessary to eat no more than 700 g of poultry meat per day
• Poultry must be boiled or steamed
• Starch-free vegetables can be eaten both raw and in the form of salads, as well as boiling, stewing, baking
• In the diet, you can include porridge (buckwheat, barley, oatmeal), boiled in water
• Salt and sugar are excluded from the diet
• To maintain water balance, you should drink 1.5-2 liters of still water a day.

The diet on chicken breast and vegetables has no contraindications. The protein contained in poultry meat will allow you to maintain muscle mass and skin elasticity while losing weight, and the vitamins contained in vegetables will help you maintain good health and performance.

Quesadilla de pui

Prepare the marinating solution for the chicken breast. Mix lemon juice with olive oil, oregano, salt and pepper.

Cut the chicken breast into thin fillets and marinate.

Leave in the marinade solution for 2-3 hours.

Then the chicken breast is placed on the hot grill.

Turn on all sides until nicely browned.

The chicken breast thus prepared is cut into cubes.

Put a little olive oil in a pan, then put a stick and sprinkle mozzarella over the entire surface.

When it starts to melt, put the evenly distributed chicken pieces, then the tomato slices and then the mozzarella, covering everything with another sheet of glue.

Keep on the fire for 5 minutes under the lid.

Turn the glue with a spatula and leave for another 2-3 minutes.

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